Saunas
Saunas have been used worldwide for their relaxation and reputable health benefits along with a variety of other bonuses. But in what ways do Saunas really help and how?
Relaxation and Stress Relief
– Improved Mood and Mental Health
Studies show that sauna bathing can trigger the release of endorphins which are the “feel-good” chemicals, leading to improved mood, better mental clarity, and reduced anxiety throughout your day.
– Better Sleep Quality
Heat exposure helps regulate sleep cycles and enhances the release of endorphins and melatonin for better sleep. The relaxation of your body reduces stress making sleep easier but also allows for deeper sleep.
Muscle Recovery, Soreness Relief, and Health/Wellness
– Improved Cardiovascular Health
Saunas temporarily raise your heart rate and boost blood flow, much like exercise does. Over time, this can lower blood pressure and reduce the risk of heart disease.
– Pain and Joint Relief
The heat from saunas helps with chronic pain and improves the flexibility of muscles and joints. People with various joint or muscle conditions, or those with general muscle soreness, can experience more relief.
– Enhanced Immune Function
Regular sauna sessions increase the production of white blood cells, which are important for fighting infections and strengthening the immune system.
– Reduced Inflammation and Oxidative Stress
Saunas can lessen chronic inflammation and oxidative stress in the body. This may benefit people with respiratory problems and reduce the risk of dementia and Alzheimer’s disease.
– Skin Health
Saunas increase blood flow to the skin, providing a healthy glow and improved elasticity. They may also help people with acne by lowering sebum levels, though research on skin conditions is still ongoing, so results aren’t guaranteed.
– Extended Health Span and Longevity
Some studies suggest that regular sauna use is linked to a longer life and more years in good health, likely due to its effects on cardiovascular, mental and immune health.
